22 years of fitness education experience

NUTRITION DURING PMS (PREMENSTRUAL SYNDROME)

NUTRITION DURING PMS (PREMENSTRUAL SYNDROME) Women think PMS is something which is very natural and can be controlled over a…

CAN WE EXERCISE DURING PMS (PREMENSTRUAL SYNDROME)

CAN WE EXERCISE DURING PMS (PREMENSTRUAL SYNDROME) The answer is YES   The PMS is an emotional and physical challenge…

LIMITING THE SCREEN TIME DURING LOCKDOWN

LIMITING THE SCREEN TIME DURING LOCKDOWN   Kids and teens are sitting around these days more than they used to…

TRAIN YOURSELF FOR MARATHON

TRAIN YOURSELF FOR MARATHON For some sprinters, the longing to complete a long distance race is about close to the…

HOW TO DEAL WITH YOUR CHILD MENTAL HEALTH

ARE YOU DEALING WITH YOUR CHILD MENTALHEALTH? Raising a child is one of the most powerful creations god has given to…

BODY CHANGES IN THE AGE OF 30S, 40S AND 50S

BODY CHANGES IN THE AGE OF 30S, 40S AND 50S As we age, we tend to gain knowledge and skill.…

PREPARING YOURSELF FOR MOTHERHOOD

PREPARING YOURSELF FOR MOTHERHOOD Pregnancy and approaching motherhood regularly re-stir a huge swath of recollections encompassing our moms and childhoods.…

DEALING WITH PCOS/PCOD

DEALING WITH PCOS/PCOD INTRODUCTION Polycystic ovary disorder (PCOS) is a condition that influences a lady's hormone levels. Ladies with PCOS…

WOMEN WELLNESS

WOMEN WELLNESS The physical prosperity includes the necessities of keeping away from regular sicknesses and support of ordinary real conditions.…

IT IS IMPORTANT TO HAVE A HOBBY

IT IS IMPORTANT TO HAVE A HOBBY What we do outside of work can consistently attribute to our success at…

WEIGHT LIFTING FOR WEIGHT LOSS

WEIGHT LIFTING FOR WEIGHT LOSS Lifting loads are for men who need to pack on muscle. It's not for anybody,…

DEFINITION OF HAPPINESS

DEFINITIONS OF HAPPINESS So what is this HAPPINESS stuff that everyone is discussing? Everyone is by all accounts scanning for…

I Will Get What I Want In Life

I WILL GET WHAT I WANT IN LIFE. 'You can get everything in life you need if you will adequately…

DAILY NUTRITION GUIDE

DAILY NUTRITION GUIDE Individuals see sustenance marks for various reasons. Be that as it may, whatever the reason,numerous purchasers might…

Activate Your Subconscious Mind

ACTIVATE YOUR SUBCONSCIOUSMIND One thing we know without a doubt is thatour subliminal personality complies with our contemplations and delivers…

Ways To Increase Chances Of Success

Ways to increase chances of success In the first place, and most clearly, you should be clear what you mean…

Which Comes First - Love Or Understanding

Which comes first- Love or understanding? Love or understanding, it's hard to choose which comes first looking at it from…

Invincible Me By Payal Madan

Invincible me (strong body, powerful mind staying positive) Being invincible is the same thing as being unstoppable from doing what…

Get What You Want

http://www.strongsoul.today/2019/06/get-what-you-want.html   You should ask with precision. You need to ask the ideal individual. You need to ask the right…