WEEK DURATION: 12

HOURS DURATION: 80

COURSE: Powermoves Aerobics Is A Group Fitness Instructor Course Which Helps The Instructors To Master Their Moves. It Helps People To Come Together And Experience Movement In A Positive, Enjoyable And Purposeful Way. Course Includes.. ✅Understanding Of Music ✅Core Moves ✅Cueing ✅Aerobics Exercise Program Design ✅Flexibility  ✅Human Anatomy  ✅Applied Kinesiology ✅Nutrition  ✅Injuries ✅Special Population ✅Scientific Principles Of Exercise Course Duration - 3 Months E Manual, Mock Papers, Audio And Video Calls Will Be Conducted.

FEES: 41000/-

Subjects: 

• PowerMoves (includes Floor, Step and Body Conditioning)

WEEK DURATION: 8

HOURS DURATION: 50

COURSE: This Course Is Approved Internationally By NASM

FEES: 8500/-

Subjects: 

• Fitness Nutrition

WEEK DURATION: 4

HOURS DURATION: 24

COURSE: This Is The Most Basic Course To Start With If Your Goal Is To Become A Personal Trainer. This Course Will Be Covering All The Basic Information About The Role And Scope Of A Fitness Trainer Through Both Theory And Practical Study. The Contents Include - 🏋🏻Introduction Of Fitness Trainer 🏋🏻Scope Of Practice 🏋🏻Skeletal System 🏋🏻Muscular System 🏋🏻Warm Up And Cool Down 🏋🏻Benefits Of Cardiorespiratory Training And Weight Training 🏋🏻Injuries 🏋🏻How To Design A Workout Plan 🏋🏻Fitness Screening 🏋🏻Practical Training 🏋🏻Motion Of Planes 🏋🏻Nutrition 📆Duration- 4weeks / 1month

FEES: 21000/-

Subjects: 

• CFT

WEEK DURATION: 12

HOURS DURATION: 72

COURSE: Introduction To Fitness Structure And Functions Of Body Systems Applied Kinesiology CardioVascular Systems Bioenergectics Nutrition Importance Of Warm Up And Cool Down Injuries Special Population Flexibility Fitness Screening And Testing Gym Session Free Weight And Body Weight Exercises

FEES: 41000/-

Subjects: 

• CPT

WEEK DURATION: 8

HOURS DURATION: 18

COURSE: Powermoves Is A Cardio Workout Which Focuses The Above Mentioned In Camaraderie With Its Special Music And Power. It Was Conceived Out Of The Wish To Empower Trainers For Mastering Their Moves. A Well Designed High Intense Class Of Powermoves Helps Its Attendees To Burn At Least 500 – 700 Calories In An Hour. The Combination Taught Are Phrase Or Block Dependent Which Are Played Well In Symphony With Its Special Music. This Workout Is Performed Using A Platform. Keeping The Height In Mind, This Is High Intensity Workout Which Helps In Burning Calories. Music Does Play An Important Role In This, And Is Defined At A Certain BPM So That The Participants Avoids Any Injury.

FEES: 25000/-

Subjects: 

• Powermoves Step

WEEK DURATION: 6

HOURS DURATION: 

COURSE: In FlexiFit Pilates Sessions, We Focus On Targeting And Isolating Specific Deep Core Muscles. The Core Muscles Function To Maintain Or Stabilize The Body’s Central Equilibrium During Movement. The Greater The Instability Experienced, The Greater The Activation Of The Core Required To Maintain Perfect Posture. To Target And Train The Core Muscles, The Body Must Be Presented With A Modality/posture/exercise That Enhances The Activation Of The Core Musculature Thereby Resulting In Core Activation And Stabilization. The Science Of Core Training Begins With Understanding The Deep Core Musculature Of The Body And How These Muscles Are Properly Activated.

FEES: 35000/-

Subjects: 

• FlexiFit Pilates course

WEEK DURATION: 6

HOURS DURATION: 10

COURSE: “Behind Every Healthy Childbirth Is A Healthy And Fit Mom" GFA Presents The Most Beneficial Workshop Ever "Antenatal And Postnatal Training Workshop" *Learn The Skills Of Pre And Post Natal Exercises *Dealing With Pregnancy And Post Pregnancy Body *Nutrition Tips From The Experts Themselves *Getting Prepared For Childbirth *Post Natal Depression-what Is It And How To Cope Who Can Join This Workshop *Fitness Trainers *Pregnant Women *New Mums What You Get -Certification - E Study Material Four Days Training Course Fee Is 8000/- Discounted Fee 5000/- Only

FEES: 14000/-

Subjects: 

• Antenatal and Postnatal certification

WEEK DURATION: 2

HOURS DURATION: 16

COURSE: Kids Between The Age 5 And 16 Need To Understand Functionality, Nutritional Intake Of Food And How Aerobic Activity Can Give Them Musculoskeletal Growth? But Do They ?? This Is Where GFA Comes To Help. We Would Train, Prepare And Certify You With The Right Techniques To Follow With Kids And Train Them Effectively. Join Us Today ! To Know More Contact @8588959899, 98111 64692

FEES: 15000/-

Subjects: 

• Powermoves Kids

WEEK DURATION: 6

HOURS DURATION: 50

COURSE: GFA Presents Certified Strength And Conditioning Specialists (for Professionals Who Apply Scientific Knowledge To Train Athletes For The Primary Goal Of Improving Athletic Perform) Basic Principles Permeate All Of Strength Training And Conditioning Principles Of Progression Principles Of Specificity Principles Of Overload And More .. Energy Systems Glycolytic System ATP

FEES: 35000/-

Subjects: 

• Certified Strength and Conditioning Specialist

WEEK DURATION: 12

HOURS DURATION: 100

COURSE: Philosophy, History Of Yoga, Chakras, Healing And Stress Management

FEES: 15000/-

Subjects: 

• Philosophy, History of Yoga, Chakras, Healing and Stress Management

WEEK DURATION: 14

HOURS DURATION: 200

COURSE: Philosophy, History Of Yoga, Chakras, Healing And Stress Management

FEES: 30000/-

Subjects: 

• Philosophy, History of Yoga, Chakras, Healing and Stress Management.