1)PM Cardio kickboxing improves flexibility, balance, and coordination, and can help you build faster reflexes.
PM Cardio kickboxing can burn between 550 and 650 calories per hour. Cardio kickboxing is also an effective way to relieve stress and frustration for example, imagine in front of you the person you hate most when you doing this workout believe me you do better.
2)WHICH AGE GROUP CAN DO PM KICKBOXING ?
When it comes to kickboxing person with any age, can perform the exercise like kids as young as 6 can start to train, and we know some people in the special population who train more than once a week. It is true that kids can sometimes learn faster than adults, and they can quickly become comfortable with the skills and moves in kickboxing.
3)HOW MANY TIMES I SHOULD DO THIS WORKOUT IN A WEEK?
A general thumb rule is to workout 3-5 hours per week.
You can split that up based on the things you've identified above, but also be sure to schedule at least one rest day per week. Your body needs time to recover. Personally, I aim to workout 5-6 days per week, 60 minutes per workout HOWEVER depends on your stamina and fitness level.
4)IS POWERMOVES CARDIO KICKBOXING GOOD FOR WEIGHT LOSS ?
PM Kickboxing provides an aerobic workout that burns calories and can help you lose weight